Ways to stay awake on night shift how to#

When you first start working the night shift, your body still functions on a standard circadian rhythm, or a 24-hour sleep-wake cycle in which you sleep at night and stay awake during the day.

Ways to stay awake on night shift how to#

Related: Switching From Night Shift to Day Shift: How To Do It and Tips 2. Keeping the room cool and turning TVs, phones and other bright screens off may also help you sleep more soundly before you wake up to go to work. Third-shift workers often purchase blinds and curtains designed to block light and some paint their rooms dark colors to keep the walls from reflecting light into the room. If you're accustomed to sleeping at night, keeping your bedroom dark can help you get the rest you need during daytime hours. Here are some steps you can take to stay awake during the night shift: 1. To do so, you can establish a routine that allows you to get sufficient rest and feel prepared to manage your job duties. Staying alert while you work through the night can help you do your job efficiently and experience a higher level of satisfaction with your career. Related: 35 Best Night Shift Jobs How to stay awake during the night shift Other industries that may hire employees for the night shift include: However, many more fields now require employees to work the night shift, either on-site or in remote positions. In the past, only a few jobs required working through the night, such as those in the health care industry and factory employees. Depending on the industry, for example, it might be 7 a.m.-7 p.m.

The night shift, also known as third shift, is a shift in which employees work until after midnight.

In this article, we define what the night shift is and explore helpful steps and tips for how to stay awake during the night shift. Knowing how to navigate these challenges can help you stay alert at work so that you can feel energized and productive. People often find working the night shift rewarding, but it can also present more distinct challenges than working during the day. Professionals in many industries often work the night shift and many receive a higher salary for working the unorthodox hours.